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	<title>Varsity Insider</title>
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	<link>http://varsityinsider.lohudblogs.com</link>
	<description>High school sports in the Lower Hudson Valley</description>
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		<title>The Highlight Reel: A look ahead to the 2013 football season</title>
		<link>http://varsityinsider.lohudblogs.com/2013/05/20/the-highlight-reel-a-look-ahead-to-the-2013-football-season/</link>
		<comments>http://varsityinsider.lohudblogs.com/2013/05/20/the-highlight-reel-a-look-ahead-to-the-2013-football-season/#comments</comments>
		<pubDate>Mon, 20 May 2013 04:00:24 +0000</pubDate>
		<dc:creator>Josh Thomson</dc:creator>
				<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/?p=52688</guid>
		<description><![CDATA[<p>With the weather warming up, spring and summer football events are just around the corner. Soon, this blog will cycle through an absurd amount of words breaking down the 2013 season. With that in mind, let&#8217;s begin to look toward this fall. Below is a list of highlight films from... <a href="http://varsityinsider.lohudblogs.com/2013/05/20/the-highlight-reel-a-look-ahead-to-the-2013-football-season/">Read More &#8594;</a></p><p>The post <a href="http://varsityinsider.lohudblogs.com/2013/05/20/the-highlight-reel-a-look-ahead-to-the-2013-football-season/">The Highlight Reel: A look ahead to the 2013 football season</a> appeared first on <a href="http://varsityinsider.lohudblogs.com">Varsity Insider</a>.</p>]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2013/05/20/the-highlight-reel-a-look-ahead-to-the-2013-football-season/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Steve Herman named Stepinac basketball coach</title>
		<link>http://varsityinsider.lohudblogs.com/2013/05/18/steve-herman-named-stepinac-basketball-coach/</link>
		<comments>http://varsityinsider.lohudblogs.com/2013/05/18/steve-herman-named-stepinac-basketball-coach/#comments</comments>
		<pubDate>Sat, 18 May 2013 04:25:25 +0000</pubDate>
		<dc:creator>Josh Thomson</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/?p=52696</guid>
		<description><![CDATA[<p>Former Fordham Prep standout Steve Herman was named Stepinac&#8217;s new basketball coach. Herman, who coached the Fordham Prep JV the last three seasons, was picked to replace Tim Philp, who stepped down last month after nine years. Here&#8217;s the story on Herman, whose journey to this point was certainly unique:... <a href="http://varsityinsider.lohudblogs.com/2013/05/18/steve-herman-named-stepinac-basketball-coach/">Read More &#8594;</a></p><p>The post <a href="http://varsityinsider.lohudblogs.com/2013/05/18/steve-herman-named-stepinac-basketball-coach/">Steve Herman named Stepinac basketball coach</a> appeared first on <a href="http://varsityinsider.lohudblogs.com">Varsity Insider</a>.</p>]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2013/05/18/steve-herman-named-stepinac-basketball-coach/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Kennedy basketball team lands in CHSAA&#8217;s A division</title>
		<link>http://varsityinsider.lohudblogs.com/2013/05/16/kennedy-basketball-team-lands-in-chsaas-a-division/</link>
		<comments>http://varsityinsider.lohudblogs.com/2013/05/16/kennedy-basketball-team-lands-in-chsaas-a-division/#comments</comments>
		<pubDate>Thu, 16 May 2013 22:45:20 +0000</pubDate>
		<dc:creator>Josh Thomson</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/?p=52685</guid>
		<description><![CDATA[<p>The CHSAA finalized its AA, A and B divisions and determined its schedule alignment on Wednesday. The Kennedy basketball team landed in the A division. Kennedy left Section 1 this winter and will join the CHSAA as a member this fall. Stepinac and Iona Prep will both remain in the... <a href="http://varsityinsider.lohudblogs.com/2013/05/16/kennedy-basketball-team-lands-in-chsaas-a-division/">Read More &#8594;</a></p><p>The post <a href="http://varsityinsider.lohudblogs.com/2013/05/16/kennedy-basketball-team-lands-in-chsaas-a-division/">Kennedy basketball team lands in CHSAA&#8217;s A division</a> appeared first on <a href="http://varsityinsider.lohudblogs.com">Varsity Insider</a>.</p>]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2013/05/16/kennedy-basketball-team-lands-in-chsaas-a-division/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Calling for your highlights, commitments</title>
		<link>http://varsityinsider.lohudblogs.com/2013/05/15/calling-for-your-highlights-commitments/</link>
		<comments>http://varsityinsider.lohudblogs.com/2013/05/15/calling-for-your-highlights-commitments/#comments</comments>
		<pubDate>Wed, 15 May 2013 04:55:58 +0000</pubDate>
		<dc:creator>Josh Thomson</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>
		<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/?p=52681</guid>
		<description><![CDATA[<p>I&#8217;ve started to compile a couple lists for annual posts that are among the most popular each offseason. And it requires your help, too. HIGHLIGHTS. If you&#8217;re a returning football or basketball player and have a highlight reel you&#8217;d like to promote, e-mail me the link to your film at... <a href="http://varsityinsider.lohudblogs.com/2013/05/15/calling-for-your-highlights-commitments/">Read More &#8594;</a></p><p>The post <a href="http://varsityinsider.lohudblogs.com/2013/05/15/calling-for-your-highlights-commitments/">Calling for your highlights, commitments</a> appeared first on <a href="http://varsityinsider.lohudblogs.com">Varsity Insider</a>.</p>]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2013/05/15/calling-for-your-highlights-commitments/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Basketball: Section 1 coaches association to found Hall of Fame</title>
		<link>http://varsityinsider.lohudblogs.com/2013/05/10/basketball-section-1-coaches-association-to-found-hall-of-fame/</link>
		<comments>http://varsityinsider.lohudblogs.com/2013/05/10/basketball-section-1-coaches-association-to-found-hall-of-fame/#comments</comments>
		<pubDate>Fri, 10 May 2013 16:25:23 +0000</pubDate>
		<dc:creator>Josh Thomson</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/?p=52677</guid>
		<description><![CDATA[<p>The Lower Hudson Basketball Coaches Association announced this week that it will found a LHBCA Hall of Fame for boys basketball in Section 1. Nominations begin today (May 10) and run through the July 1 deadline. A committee will vote on the candidates in July. The LHBCA will host the... <a href="http://varsityinsider.lohudblogs.com/2013/05/10/basketball-section-1-coaches-association-to-found-hall-of-fame/">Read More &#8594;</a></p><p>The post <a href="http://varsityinsider.lohudblogs.com/2013/05/10/basketball-section-1-coaches-association-to-found-hall-of-fame/">Basketball: Section 1 coaches association to found Hall of Fame</a> appeared first on <a href="http://varsityinsider.lohudblogs.com">Varsity Insider</a>.</p>]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2013/05/10/basketball-section-1-coaches-association-to-found-hall-of-fame/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Josh Doughty commits to Northwood</title>
		<link>http://varsityinsider.lohudblogs.com/2013/05/08/josh-doughty-commits-to-northwood/</link>
		<comments>http://varsityinsider.lohudblogs.com/2013/05/08/josh-doughty-commits-to-northwood/#comments</comments>
		<pubDate>Wed, 08 May 2013 04:36:36 +0000</pubDate>
		<dc:creator>Josh Thomson</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/?p=52674</guid>
		<description><![CDATA[<p>Mount Vernon point guard Josh Doughty has joined the recent list of seniors to determine their future home. On Tuesday, the electric playmaker committed to Northwood University, an NAIA Division school in West Palm Beach, Florida. Doughty visited Northwood late last month. He will follow in the footsteps of other... <a href="http://varsityinsider.lohudblogs.com/2013/05/08/josh-doughty-commits-to-northwood/">Read More &#8594;</a></p><p>The post <a href="http://varsityinsider.lohudblogs.com/2013/05/08/josh-doughty-commits-to-northwood/">Josh Doughty commits to Northwood</a> appeared first on <a href="http://varsityinsider.lohudblogs.com">Varsity Insider</a>.</p>]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2013/05/08/josh-doughty-commits-to-northwood/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Recruiting update: John Decker decides on Dominican</title>
		<link>http://varsityinsider.lohudblogs.com/2013/05/01/recruiting-update-john-decker-decides-on-dominican/</link>
		<comments>http://varsityinsider.lohudblogs.com/2013/05/01/recruiting-update-john-decker-decides-on-dominican/#comments</comments>
		<pubDate>Wed, 01 May 2013 20:52:29 +0000</pubDate>
		<dc:creator>Josh Thomson</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/?p=52669</guid>
		<description><![CDATA[<p>John Decker had originally hoped to commit to Pace, but the university fired coach Jim Harter in March after 16 seasons. That opened up the recruiting chase for the Somers senior guard, who led Section 1 in scoring during the regular season and averaged 25.7 PPG. The 6-foot Decker received... <a href="http://varsityinsider.lohudblogs.com/2013/05/01/recruiting-update-john-decker-decides-on-dominican/">Read More &#8594;</a></p><p>The post <a href="http://varsityinsider.lohudblogs.com/2013/05/01/recruiting-update-john-decker-decides-on-dominican/">Recruiting update: John Decker decides on Dominican</a> appeared first on <a href="http://varsityinsider.lohudblogs.com">Varsity Insider</a>.</p>]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2013/05/01/recruiting-update-john-decker-decides-on-dominican/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Recruiting update: Calvin Heurtelou earning major D-I offers</title>
		<link>http://varsityinsider.lohudblogs.com/2013/04/30/recruiting-update-calvin-heurtelou-earning-major-d-i-offers/</link>
		<comments>http://varsityinsider.lohudblogs.com/2013/04/30/recruiting-update-calvin-heurtelou-earning-major-d-i-offers/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 16:06:24 +0000</pubDate>
		<dc:creator>Josh Thomson</dc:creator>
				<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/?p=52665</guid>
		<description><![CDATA[<p>In his two years since graduating Spring Valley, Calvin Heurtelou has been a football nomad, spending a year at Trinity-Pawling and another at Scottsdale Community College in Arizona. He has added 45 pounds to his 6-foot-3 frame. All that work has begun to pay off. The former all-county lineman at... <a href="http://varsityinsider.lohudblogs.com/2013/04/30/recruiting-update-calvin-heurtelou-earning-major-d-i-offers/">Read More &#8594;</a></p><p>The post <a href="http://varsityinsider.lohudblogs.com/2013/04/30/recruiting-update-calvin-heurtelou-earning-major-d-i-offers/">Recruiting update: Calvin Heurtelou earning major D-I offers</a> appeared first on <a href="http://varsityinsider.lohudblogs.com">Varsity Insider</a>.</p>]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2013/04/30/recruiting-update-calvin-heurtelou-earning-major-d-i-offers/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Detroit Lions draft Brandon Hepburn</title>
		<link>http://varsityinsider.lohudblogs.com/2013/04/27/detroit-lions-draft-brandon-hepburn/</link>
		<comments>http://varsityinsider.lohudblogs.com/2013/04/27/detroit-lions-draft-brandon-hepburn/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 00:35:43 +0000</pubDate>
		<dc:creator>Dan DeFrancesco</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[North Rockland]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/?p=52660</guid>
		<description><![CDATA[<p>Hey folks. Dan here. North Rockland&#8217;s Brandon Hepburn got drafted today. Here is my story: Things did not look good for Brandon Hepburn with 10 picks remaining in the National Football League draft on Saturday. The North Rockland graduate never lost faith through it all though, and in the seventh... <a href="http://varsityinsider.lohudblogs.com/2013/04/27/detroit-lions-draft-brandon-hepburn/">Read More &#8594;</a></p><p>The post <a href="http://varsityinsider.lohudblogs.com/2013/04/27/detroit-lions-draft-brandon-hepburn/">Detroit Lions draft Brandon Hepburn</a> appeared first on <a href="http://varsityinsider.lohudblogs.com">Varsity Insider</a>.</p>]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2013/04/27/detroit-lions-draft-brandon-hepburn/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<item>
		<title>Jabarie Hinds ready to refocus at UMass</title>
		<link>http://varsityinsider.lohudblogs.com/2013/04/26/jabarie-hinds-ready-to-refocus-at-umass/</link>
		<comments>http://varsityinsider.lohudblogs.com/2013/04/26/jabarie-hinds-ready-to-refocus-at-umass/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 15:44:02 +0000</pubDate>
		<dc:creator>Josh Thomson</dc:creator>
				<category><![CDATA[Boys Basketball]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/?p=52654</guid>
		<description><![CDATA[<p>Here&#8217;s the full story on Jabarie Hinds&#8217; transfer from West Virginia to UMass: Jabarie Hinds requested his release from West Virginia earlier this month, saying it was a bad match but also shouldering some blame himself. On Thursday, the former Mount Vernon High School star expressed hope that he can... <a href="http://varsityinsider.lohudblogs.com/2013/04/26/jabarie-hinds-ready-to-refocus-at-umass/">Read More &#8594;</a></p><p>The post <a href="http://varsityinsider.lohudblogs.com/2013/04/26/jabarie-hinds-ready-to-refocus-at-umass/">Jabarie Hinds ready to refocus at UMass</a> appeared first on <a href="http://varsityinsider.lohudblogs.com">Varsity Insider</a>.</p>]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2013/04/26/jabarie-hinds-ready-to-refocus-at-umass/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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