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	<title>Varsity Insider &#187; podcast</title>
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	<link>http://varsityinsider.lohudblogs.com</link>
	<description>High School sports in the Lower Hudson Valley</description>
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		<title>Practice report: Nyack</title>
		<link>http://varsityinsider.lohudblogs.com/2008/11/10/practice-report-nyack-2/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/11/10/practice-report-nyack-2/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 21:39:47 +0000</pubDate>
		<dc:creator>Kevin Devaney Jr.</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/2008/11/10/practice-report-nyack-2/</guid>
		<description><![CDATA[	I made a quick stop this afternoon over at Nyack. I spoke for about 20 minutes with coach John Castellano in his office discussing the win over Ossining on Saturday and Friday&#8217;s showdown with Section 9&#8217;s Cornwall. Then a group of five players, led by Antony Davis, came to the doorway.

	&#8220;Are we going out coach, [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Practice report: Ossining</title>
		<link>http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-ossining/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-ossining/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 03:08:56 +0000</pubDate>
		<dc:creator>Kevin Devaney Jr.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-ossining/</guid>
		<description><![CDATA[	This is third installment of my tour of practices as we gear up for Section 1 championship weekend. It&#8217;s the last one for today.

	I was reminded today how much I love going to football practices, which is amazing since I absolutely hated practice when I played.

	My last stop of the day was Ossining, which was [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Practice report: Croton</title>
		<link>http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-croton/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-croton/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 23:46:47 +0000</pubDate>
		<dc:creator>Kevin Devaney Jr.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-croton/</guid>
		<description><![CDATA[	This is my second stop of the day on my tour of the 10 teams playing for Section 1 championships this weekend

	There might not be a funnier football coach in the area than John Catano of Croton-Harmon. He&#226;&#8364;&#8482;s a big &#226;&#8364;˜ol lineman-type, who grunts when he whispers, peppers his sentences with expletives and yells loud [...]]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-croton/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
<enclosure url="http://lohud.com/audio/varsity/kdevaney/danluntz.mp3" length="3272619" type="audio/mpeg" />
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		<title>Practice report: Nyack</title>
		<link>http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-nyack/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-nyack/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 20:46:02 +0000</pubDate>
		<dc:creator>Kevin Devaney Jr.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-nyack/</guid>
		<description><![CDATA[	This is stop No. 1 on my journey through all 10 teams playing for Section 1 championships this weekend at Mahopac

	At halftime on Saturday night at Somers, a few people asked me if I thought the Tuskers were going to mount a comeback down 24-7. I told them that if Somers didn&#226;&#8364;&#8482;t come back and [...]]]></description>
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		<slash:comments>57</slash:comments>
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		<title>Nightmare in Glens Falls</title>
		<link>http://varsityinsider.lohudblogs.com/2008/03/15/nightmare-in-glens-falls/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/03/15/nightmare-in-glens-falls/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 20:40:12 +0000</pubDate>
		<dc:creator>Kevin Devaney Jr.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[podcast]]></category>

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		<description><![CDATA[	(Updated with podcast below)

	

	I cannot believe that I&#8217;m about to sit down and write another story about a local team losing.

	Peekskill got blown out in the morning. Mount Vernon squandered a fourth-quarter lead and lost at the buzzer in the afternoon.

	It&#8217;s one of the most crushing days in Section 1 basketball this decade; definitely the [...]]]></description>
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		<slash:comments>110</slash:comments>
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		<item>
		<title>Postgame podcast</title>
		<link>http://varsityinsider.lohudblogs.com/2008/03/04/postgame-podcast/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/03/04/postgame-podcast/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 05:59:50 +0000</pubDate>
		<dc:creator>Kevin Devaney Jr.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[podcast]]></category>

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		<description><![CDATA[	

	Following tonight&#8217;s Class B state regional semifinal between North Salem and Section 9 champ Red Hook, I recorded a podcast on my thoughts of the game, as well as some looking forward.

	North Salem won the game, 59-52, at SUNY New Paltz. It&#8217;s the Tigers&#8217; 23rd straight win and puts them in Saturday&#8217;s regional final. Another [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>Championship Week podcast</title>
		<link>http://varsityinsider.lohudblogs.com/2008/02/21/championship-week-podcast/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/02/21/championship-week-podcast/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 22:42:52 +0000</pubDate>
		<dc:creator>Kevin Devaney Jr.</dc:creator>
				<category><![CDATA[podcast]]></category>

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		<description><![CDATA[	Rockland basketball guru Jeff Gold and I sat down and recorded a podcast on next week&#8217;s games at the County Center.

	It&#8217;s pretty lengthy, but we go through every game starting from Class C and working our way up. We dedicate about five minutes to each conference.

	Hope you enjoy.

	Download:


 ]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2008/02/21/championship-week-podcast/feed/</wfw:commentRss>
		<slash:comments>77</slash:comments>
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		<item>
		<title>This week&#8217;s podcast</title>
		<link>http://varsityinsider.lohudblogs.com/2008/01/31/this-weeks-podcast/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/01/31/this-weeks-podcast/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 21:35:33 +0000</pubDate>
		<dc:creator>Kevin Devaney Jr.</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/2008/01/31/this-weeks-podcast/</guid>
		<description><![CDATA[	We had a wide-ranging conversation this week that hits on a lot of different teams.Take and a listen and let us know what you think.Download:


 ]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2008/01/31/this-weeks-podcast/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Hunting down the Bear</title>
		<link>http://varsityinsider.lohudblogs.com/2008/01/30/upset-lincoln-hall-tops-briarcliff/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/01/30/upset-lincoln-hall-tops-briarcliff/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 01:45:04 +0000</pubDate>
		<dc:creator>Kevin Devaney Jr.</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/2008/01/30/upset-lincoln-hall-tops-briarcliff/</guid>
		<description><![CDATA[	Go ahead, if you&#8217;d like, jump all over Briarcliff for losing tonight.

	Most of you already have and you&#8217;re entitled to do so. The unbeatable Bears were beaten at home by Lincoln Hall in the biggest upset of the season. The reigning Class B champs blew a 12 point lead and lost, 70-64, to a United [...]]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2008/01/30/upset-lincoln-hall-tops-briarcliff/feed/</wfw:commentRss>
		<slash:comments>75</slash:comments>
<enclosure url="http://lohud.com/audio/varsity/kdevaney/kdpod130.mp3" length="9222268" type="audio/mpeg" />
<enclosure url="http://lohud.com/audio/varsity/kdevaney/henrytaylor.mp3" length="3582745" type="audio/mpeg" />
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		<title>Knights Unravel</title>
		<link>http://varsityinsider.lohudblogs.com/2008/01/27/knights-unravel/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/01/27/knights-unravel/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 05:10:14 +0000</pubDate>
		<dc:creator>Kevin Devaney Jr.</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/2008/01/27/knights-unravel/</guid>
		<description><![CDATA[	&#8220;They gave us five pizza pies and a few meatball heroes. Those are the only good things we&#8217;ll take out of tonight&#8217;s game.&#8221;
&#8212;Mount Vernon coach Bob Cimmino after tonight&#8217;s unsettling 60-53 loss at Linden (N.J.)

	As much as I laugh thinking about that comment, it&#8217;s completely true. Mount Vernon lost a game tonight that it should [...]]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2008/01/27/knights-unravel/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
<enclosure url="http://lohud.com/audio/varsity/kdevaney/mvpod.mp3" length="6064586" type="audio/mpeg" />
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